TRACYOGA

Aloha! With over 30 years as a student of yoga, along with 25 years teaching experience, I have finally decided to put some musings in writing. Of course initially, a small voice inside of me questioned whether I had anything valid to share. Would I be able to help anyone? Inspire? Educate? Uplift? My hope is to share my experience, with the desire to express myself in the most honest, vulnerable way I can, sprinkling yoga philosophy and humor along the way

It’s tough out there right now and I know I’m not alone navigating many challenges. As I talk with friends , students and my peers, it seems as many of us are currently facing difficulties and disappointments. I know that I am, that’s for sure. How can we use our practice to help balance the intensity of everyday life? What good is our practice if in fact we are not using it there? That’s what the practice of yoga is all about! Taking the information we learn during our practice and bringing it with our in our day to day existence. That my friends is the real yoga, the real deal.

How can we slow down and be mindful, when the world is moving at such a fast pace? Where do we even begin to navigate it all when sometimes things feel incredibly overwhelming.

Even starting to write things down feels a bit overwhelming for me, but I’m committed and therefore will start at the beginning of my journey into yoga….Stay tuned and thank you for taking the moment to tune in …Best Tracy