I am a certified yoga instructor specializing in Prenatal Yoga, Hot Yoga, and Power/Vinyasa Yoga. Yoga inspires me to be real, be vulnerable, and to make room for change and transformation. I completed my 200-hour Hot Yoga & Hot Power Fusion training with Corepower Yoga in 2011, my 200-hour Power Yoga training with CorepowerYoga in 2012, and my Prenatal Yoga training with Yo Mama (now the mama’hood) in 2013.
In my classes, I use music as way to weave the class together. I teach an upbeat class in a relaxing and fun environment. I love to build relationships with my students, challenge my students, and provide hands-on adjustments to nourish and balance each student’s yoga practice. My prenatal yoga classes focus on embracing pregnancy, empowering mamas through breath work and postures, and creating a safe, loving, fearless community.
I am passionate about health, wellness, nutrition, natural childbirth, fitness, sports, sleep and the occasional shave ice. My husband and I have one daughter born here on Maui.